Finally.

Hey everyone!
I haven’t been keeping up with this blog. I could keep making excuses as to why I never stick with blogging but there really aren’t any good ones.
It was simply just me not wanting to put the effort in to get where I want to be. I am going to preface this blogpost with this:

 I AM NOT YET A CERTIFIED PERSONAL TRAINER. 

I am currently finishing my degree in integrative physiology (and a business minor) and will be completing the steps necessary to be a CPT after graduation. I just do not have the time to work on that while still in school. I wanted to do it this summer, but I ended up taking summer classes and was out of town for my little cousin’s high school graduation.

As a disclaimer, I am not claiming to know how to cure or fix any disease, ailments, illnesses, what have you. I am simply sharing my knowledge from being passionate about fitness. I will always write a blog post to accompany my YouTube videos, explaining in more detail how the exercises are performed. I am not liable for your attempt at what I am showing you as I have been forthcoming with the information that I am not yet a CPT.

You should always consult a healthcare professional before you start any exercise programs to ensure you’re in proper health to be doing so.

My goal with this blog and my YouTube channel and Instagram for that matter is to motivate and promote fitness and make living a healthy or just healthier lifestyle easier and more appealing. I love to work out and I love to go to the gym. It’s how I escape from the real world, not that my life is bad or anything, but I find I can let go of all of my troubles in the gym. I can let go of anything and everything that isn’t me. When I’m in the gym it’s just me and my goals and the weights, nothing else. That’s bliss for me. That’s my happy place.

I want to take the fear and uncertainty out of getting into the gym. I know the gym can be an unwelcoming and intimidating place, if I can make it just a tiny bit better through this blog and channel I will be happy.

Thanks so much for reading.